Diane Press 30:00 BikeErg
12,556
Meters
30:00.0
Time
2:23.3
Pace
355
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 85 |
| Revolution Count | 2550 |
| Power/kg | 2.19 |
| Drag Factor | 40 |
July 14, 2026 09:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,556 | 2:23.3 | 119 | 710 | 355 | 85 |
| 5:00.0 | 1,927 | 2:35.6 | 93 | 612 | 51 | 78 |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 708 | 59 | 85 |
| 15:00.0 | 2,116 | 2:21.7 | 123 | 720 | 60 | 86 |
| 20:00.0 | 2,123 | 2:21.3 | 124 | 732 | 61 | 86 |
| 25:00.0 | 2,121 | 2:21.4 | 124 | 720 | 60 | 86 |
| 30:00.0 | 2,186 | 2:17.2 | 135 | 768 | 64 | 89 |
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Workout Graph
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