Diane Press 20:00 row
4,045
Meters
20:00.0
Time
2:28.3
Pace
224
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 104 |
July 16, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,045 | 2:28.3 | 107 | 672 | 224 | 21 |
| 4:00.0 | 813 | 2:27.6 | 109 | 675 | 45 | 23 |
| 8:00.0 | 789 | 2:32.0 | 99 | 645 | 43 | 22 |
| 12:00.0 | 807 | 2:28.6 | 106 | 675 | 45 | 21 |
| 16:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 21 |
| 20:00.0 | 818 | 2:26.6 | 111 | 690 | 46 | 22 |
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Workout Graph
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