Diane Press 30:00 BikeErg
12,312
Meters
30:00.0
Time
2:26.1
Pace
344
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 83 |
| Revolution Count | 2494 |
| Power/kg | 2.06 |
| Drag Factor | 41 |
July 17, 2026 09:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,312 | 2:26.1 | 112 | 688 | 344 | 83 |
| 5:00.0 | 1,834 | 2:43.5 | 80 | 576 | 48 | 74 |
| 10:00.0 | 2,011 | 2:29.1 | 105 | 660 | 55 | 82 |
| 15:00.0 | 2,069 | 2:24.9 | 115 | 696 | 58 | 84 |
| 20:00.0 | 2,097 | 2:23.0 | 120 | 708 | 59 | 85 |
| 25:00.0 | 2,127 | 2:21.0 | 125 | 732 | 61 | 86 |
| 30:00.0 | 2,175 | 2:17.9 | 133 | 756 | 63 | 88 |
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Workout Graph
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