Diane Press 7000m row
7,000
Meters
34:26.1
Time
2:27.5
Pace
390
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 731 |
| Drag Factor | 106 |
July 18, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:26.1 | 7,000 | 2:27.5 | 109 | 679 | 390 | 21 |
| 7:00.6 | 1,400 | 2:30.2 | 103 | 659 | 77 | 22 |
| 6:53.7 | 2,800 | 2:27.7 | 109 | 678 | 78 | 21 |
| 6:52.0 | 4,200 | 2:27.1 | 110 | 681 | 78 | 21 |
| 6:50.1 | 5,600 | 2:26.4 | 111 | 684 | 78 | 21 |
| 6:49.5 | 7,000 | 2:26.2 | 112 | 694 | 79 | 21 |
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Workout Graph
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