Diane Press 20:00 row
4,122
Meters
20:00.0
Time
2:25.5
Pace
232
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 107 |
July 20, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,122 | 2:25.5 | 113 | 696 | 232 | 21 |
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 21 |
| 8:00.0 | 814 | 2:27.4 | 109 | 690 | 46 | 21 |
| 12:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 21 |
| 16:00.0 | 831 | 2:24.4 | 116 | 705 | 47 | 21 |
| 20:00.0 | 844 | 2:22.1 | 122 | 735 | 49 | 22 |
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Workout Graph
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