Diane Press 30:00 BikeErg
12,544
Meters
30:00.0
Time
2:23.4
Pace
355
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 85 |
| Revolution Count | 2546 |
| Power/kg | 2.17 |
| Drag Factor | 40 |
July 21, 2026 08:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,544 | 2:23.4 | 118 | 710 | 355 | 85 |
| 5:00.0 | 1,916 | 2:36.5 | 91 | 612 | 51 | 78 |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 708 | 59 | 85 |
| 15:00.0 | 2,116 | 2:21.7 | 123 | 720 | 60 | 86 |
| 20:00.0 | 2,131 | 2:20.7 | 125 | 732 | 61 | 87 |
| 25:00.0 | 2,124 | 2:21.2 | 124 | 732 | 61 | 86 |
| 30:00.0 | 2,169 | 2:18.3 | 132 | 756 | 63 | 88 |
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Workout Graph
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