Diane Press 30:00 BikeErg
12,343
Meters
30:00.0
Time
2:25.8
Pace
347
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 82 |
| Revolution Count | 2485 |
| Power/kg | 2.08 |
| Drag Factor | 42 |
August 03, 2026 07:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,343 | 2:25.8 | 113 | 694 | 347 | 82 |
| 5:00.0 | 1,814 | 2:45.3 | 77 | 576 | 48 | 73 |
| 10:00.0 | 2,030 | 2:27.7 | 108 | 672 | 56 | 82 |
| 15:00.0 | 2,081 | 2:24.1 | 117 | 696 | 58 | 84 |
| 20:00.0 | 2,109 | 2:22.2 | 122 | 720 | 60 | 85 |
| 25:00.0 | 2,137 | 2:20.3 | 127 | 744 | 62 | 86 |
| 30:00.0 | 2,172 | 2:18.1 | 133 | 756 | 63 | 87 |
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Workout Graph
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