Diane Press 20:00 row
4,162
Meters
20:00.0
Time
2:24.1
Pace
235
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 106 |
August 04, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,162 | 2:24.1 | 117 | 705 | 235 | 22 |
| 4:00.0 | 820 | 2:26.3 | 112 | 690 | 46 | 23 |
| 8:00.0 | 822 | 2:25.9 | 112 | 690 | 46 | 23 |
| 12:00.0 | 832 | 2:24.2 | 117 | 705 | 47 | 22 |
| 16:00.0 | 833 | 2:24.0 | 117 | 705 | 47 | 22 |
| 20:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 24 |
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Workout Graph
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