Diane Press 20:00 row
4,191
Meters
20:00.0
Time
2:23.1
Pace
238
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 107 |
August 06, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,191 | 2:23.1 | 119 | 714 | 238 | 22 |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 22 |
| 8:00.0 | 826 | 2:25.2 | 114 | 705 | 47 | 22 |
| 12:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 22 |
| 16:00.0 | 843 | 2:22.3 | 121 | 720 | 48 | 22 |
| 20:00.0 | 871 | 2:17.7 | 134 | 765 | 51 | 25 |
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Workout Graph
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