Diane Press 20:00 row
4,072
Meters
20:00.0
Time
2:27.3
Pace
227
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 105 |
August 10, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,072 | 2:27.3 | 109 | 681 | 227 | 22 |
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 43 | 23 |
| 8:00.0 | 792 | 2:31.5 | 101 | 660 | 44 | 23 |
| 12:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 22 |
| 16:00.0 | 823 | 2:25.8 | 113 | 690 | 46 | 22 |
| 20:00.0 | 834 | 2:23.8 | 117 | 720 | 48 | 23 |
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Workout Graph
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