Diane Press 30:00 BikeErg
12,235
Meters
30:00.0
Time
2:27.1
Pace
341
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 83 |
| Revolution Count | 2506 |
| Power/kg | 2.02 |
| Drag Factor | 39 |
August 11, 2026 08:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,235 | 2:27.1 | 110 | 682 | 341 | 83 |
| 5:00.0 | 1,841 | 2:42.9 | 81 | 576 | 48 | 75 |
| 10:00.0 | 1,998 | 2:30.1 | 103 | 660 | 55 | 82 |
| 15:00.0 | 2,040 | 2:27.0 | 110 | 672 | 56 | 84 |
| 20:00.0 | 2,056 | 2:25.9 | 113 | 696 | 58 | 84 |
| 25:00.0 | 2,110 | 2:22.1 | 122 | 708 | 59 | 86 |
| 30:00.0 | 2,191 | 2:16.9 | 136 | 780 | 65 | 90 |
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Workout Graph
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