Diane Press 20:00 row
4,142
Meters
20:00.0
Time
2:24.8
Pace
234
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 105 |
August 13, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,142 | 2:24.8 | 115 | 702 | 234 | 22 |
| 4:00.0 | 801 | 2:29.8 | 104 | 660 | 44 | 23 |
| 8:00.0 | 809 | 2:28.3 | 107 | 675 | 45 | 22 |
| 12:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 22 |
| 16:00.0 | 844 | 2:22.1 | 122 | 735 | 49 | 22 |
| 20:00.0 | 861 | 2:19.3 | 129 | 750 | 50 | 24 |
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Workout Graph
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