Diane Press 20:00 row
4,220
Meters
20:00.0
Time
2:22.1
Pace
241
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 106 |
August 17, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,220 | 2:22.1 | 122 | 723 | 241 | 23 |
| 4:00.0 | 822 | 2:25.9 | 112 | 690 | 46 | 23 |
| 8:00.0 | 834 | 2:23.8 | 117 | 705 | 47 | 23 |
| 12:00.0 | 841 | 2:22.6 | 120 | 720 | 48 | 23 |
| 16:00.0 | 850 | 2:21.1 | 124 | 735 | 49 | 23 |
| 20:00.0 | 872 | 2:17.6 | 134 | 765 | 51 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.