Diane Press 30:00 BikeErg
12,492
Meters
30:00.0
Time
2:24.0
Pace
352
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 85 |
| Revolution Count | 2559 |
| Power/kg | 2.15 |
| Drag Factor | 39 |
August 18, 2026 09:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,492 | 2:24.0 | 117 | 704 | 352 | 85 |
| 5:00.0 | 1,909 | 2:37.1 | 90 | 612 | 51 | 78 |
| 10:00.0 | 2,064 | 2:25.3 | 114 | 684 | 57 | 85 |
| 15:00.0 | 2,089 | 2:23.6 | 118 | 708 | 59 | 86 |
| 20:00.0 | 2,092 | 2:23.4 | 119 | 708 | 59 | 86 |
| 25:00.0 | 2,152 | 2:19.4 | 129 | 744 | 62 | 88 |
| 30:00.0 | 2,186 | 2:17.2 | 135 | 768 | 64 | 90 |
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Workout Graph
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