Diane Press 5000m row
5,000
Meters
24:54.6
Time
2:29.4
Pace
277
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 105 |
August 19, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.6 | 5,000 | 2:29.4 | 105 | 667 | 277 | 22 |
| 5:21.6 | 1,000 | 2:40.8 | 84 | 593 | 53 | 22 |
| 5:04.0 | 2,000 | 2:32.0 | 100 | 639 | 54 | 22 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 680 | 56 | 22 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 689 | 56 | 22 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 745 | 58 | 24 |
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Workout Graph
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