Diane Press 30:00 BikeErg
12,487
Meters
30:00.0
Time
2:24.1
Pace
352
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 84 |
| Revolution Count | 2544 |
| Power/kg | 2.15 |
| Drag Factor | 40 |
August 21, 2026 10:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,487 | 2:24.1 | 117 | 704 | 352 | 84 |
| 5:00.0 | 1,963 | 2:32.8 | 98 | 636 | 53 | 80 |
| 10:00.0 | 2,024 | 2:28.2 | 107 | 672 | 56 | 82 |
| 15:00.0 | 2,092 | 2:23.4 | 119 | 708 | 59 | 85 |
| 20:00.0 | 2,109 | 2:22.2 | 122 | 720 | 60 | 86 |
| 25:00.0 | 2,119 | 2:21.5 | 123 | 720 | 60 | 86 |
| 30:00.0 | 2,181 | 2:17.5 | 134 | 768 | 64 | 89 |
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Workout Graph
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