Diane Press 20:00 row
4,229
Meters
20:00.0
Time
2:21.8
Pace
242
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 108 |
September 21, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,229 | 2:21.8 | 123 | 726 | 242 | 23 |
| 4:00.0 | 823 | 2:25.8 | 113 | 690 | 46 | 23 |
| 8:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 22 |
| 12:00.0 | 854 | 2:20.5 | 126 | 735 | 49 | 23 |
| 16:00.0 | 853 | 2:20.6 | 126 | 750 | 50 | 23 |
| 20:00.0 | 864 | 2:18.8 | 131 | 750 | 50 | 24 |
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Workout Graph
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