Diane Press 5000m row
5,000
Meters
23:41.1
Time
2:22.1
Pace
286
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 110 |
September 23, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.1 | 5,000 | 2:22.1 | 122 | 724 | 286 | 23 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 56 | 23 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 720 | 57 | 23 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 723 | 57 | 23 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 735 | 58 | 23 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 748 | 58 | 23 |
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Workout Graph
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