Diane Press 30:00 BikeErg
12,362
Meters
30:00.0
Time
2:25.6
Pace
345
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 81 |
| Revolution Count | 2461 |
| Power/kg | 2.08 |
| Drag Factor | 43 |
September 25, 2026 09:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,362 | 2:25.6 | 113 | 690 | 345 | 81 |
| 5:00.0 | 2,000 | 2:30.0 | 104 | 648 | 54 | 79 |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 57 | 82 |
| 15:00.0 | 2,071 | 2:24.8 | 115 | 708 | 59 | 82 |
| 20:00.0 | 2,078 | 2:24.3 | 116 | 696 | 58 | 83 |
| 25:00.0 | 2,068 | 2:25.0 | 115 | 696 | 58 | 82 |
| 30:00.0 | 2,093 | 2:23.3 | 119 | 708 | 59 | 83 |
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Workout Graph
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