Diane Press 20:00 row
4,251
Meters
20:00.0
Time
2:21.1
Pace
244
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 107 |
September 28, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,251 | 2:21.1 | 124 | 732 | 244 | 23 |
| 4:00.0 | 844 | 2:22.1 | 122 | 720 | 48 | 23 |
| 8:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 23 |
| 12:00.0 | 846 | 2:21.8 | 123 | 735 | 49 | 23 |
| 16:00.0 | 851 | 2:21.0 | 125 | 735 | 49 | 23 |
| 20:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 24 |
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Workout Graph
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