Diane Press 5000m row
5,000
Meters
24:05.8
Time
2:24.5
Pace
284
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 108 |
October 01, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.8 | 5,000 | 2:24.5 | 116 | 707 | 284 | 22 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 663 | 55 | 23 |
| 4:58.5 | 2,000 | 2:29.2 | 105 | 687 | 57 | 22 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 718 | 57 | 22 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 724 | 57 | 23 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 745 | 58 | 23 |
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Workout Graph
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