Diane Press 30:00 BikeErg
12,418
Meters
30:00.0
Time
2:24.9
Pace
348
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 80 |
| Revolution Count | 2427 |
| Power/kg | 2.11 |
| Drag Factor | 45 |
October 02, 2026 07:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,418 | 2:24.9 | 115 | 696 | 348 | 80 |
| 5:00.0 | 1,962 | 2:32.9 | 98 | 636 | 53 | 77 |
| 10:00.0 | 2,060 | 2:25.6 | 113 | 684 | 57 | 80 |
| 15:00.0 | 2,094 | 2:23.2 | 119 | 720 | 60 | 82 |
| 20:00.0 | 2,048 | 2:26.4 | 111 | 684 | 57 | 80 |
| 25:00.0 | 2,096 | 2:23.1 | 119 | 708 | 59 | 82 |
| 30:00.0 | 2,160 | 2:18.8 | 131 | 744 | 62 | 84 |
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Workout Graph
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