Diane Press 20:00 row
4,248
Meters
20:00.0
Time
2:21.2
Pace
244
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 107 |
October 14, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,248 | 2:21.2 | 124 | 732 | 244 | 23 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 23 |
| 8:00.0 | 843 | 2:22.3 | 121 | 720 | 48 | 22 |
| 12:00.0 | 855 | 2:20.3 | 127 | 750 | 50 | 23 |
| 16:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 23 |
| 20:00.0 | 864 | 2:18.8 | 131 | 765 | 51 | 24 |
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Workout Graph
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