Diane Press 20:00 row
4,293
Meters
20:00.0
Time
2:19.7
Pace
248
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 109 |
October 19, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,293 | 2:19.7 | 128 | 744 | 248 | 23 |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 23 |
| 8:00.0 | 852 | 2:20.8 | 125 | 735 | 49 | 23 |
| 12:00.0 | 860 | 2:19.5 | 129 | 750 | 50 | 23 |
| 16:00.0 | 864 | 2:18.8 | 131 | 765 | 51 | 23 |
| 20:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 24 |
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Workout Graph
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