Diane Press 30:00 row
6,320
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 100 |
September 16, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,320 | 2:22.4 | 121 | 717 | 356 | 27 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 27 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 27 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 27 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 27 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 28 |
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Workout Graph
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