Diane Press 30:00 row
6,260
Meters
30:00.0
Time
2:23.7
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 99 |
November 12, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,260 | 2:23.7 | 118 | 705 | 350 | 28 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 28 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 27 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 28 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 28 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 29 |
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Workout Graph
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