Diane Press 30:00 row
6,271
Meters
30:00.0
Time
2:23.5
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 99 |
November 21, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,271 | 2:23.5 | 118 | 707 | 352 | 28 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 28 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 28 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 28 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 28 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 29 |
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Workout Graph
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