Diane Press 30:00 row
6,298
Meters
30:00.0
Time
2:22.9
Pace
353
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 100 |
December 03, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,298 | 2:22.9 | 120 | 712 | 28 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 28 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 689 | 28 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 709 | 28 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 722 | 28 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 29 |
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Workout Graph
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