Diane Press 20:00 row
4,002
Meters
20:00.0
Time
2:29.9
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 101 |
December 12, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,002 | 2:29.9 | 104 | 657 | 217 | 20 |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 42 | 19 |
| 8:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 20 |
| 12:00.0 | 819 | 2:26.5 | 111 | 682 | 45 | 23 |
| 16:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 21 |
| 20:00.0 | 787 | 2:32.4 | 99 | 639 | 42 | 20 |
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Workout Graph
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