Diane Press 15:00 row
3,088
Meters
15:00.0
Time
2:25.7
Pace
170
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 101 |
December 29, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,088 | 2:25.7 | 113 | 689 | 170 | 22 |
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 29 | 18 |
| 6:00.0 | 631 | 2:22.6 | 121 | 715 | 35 | 22 |
| 9:00.0 | 632 | 2:22.4 | 121 | 717 | 35 | 23 |
| 12:00.0 | 633 | 2:22.1 | 122 | 719 | 35 | 23 |
| 15:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 24 |
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Workout Graph
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