Diane Press 30:00 row
6,423
Meters
30:00.0
Time
2:20.1
Pace
367
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 99 |
December 30, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,423 | 2:20.1 | 127 | 737 | 367 | 23 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 23 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 23 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 23 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 23 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 23 |
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Workout Graph
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