Diane Press 20:00 row
3,908
Meters
20:00.0
Time
2:33.5
Pace
209
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 99 |
January 02, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,908 | 2:33.5 | 97 | 632 | 209 | 18 |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 41 | 17 |
| 8:00.0 | 783 | 2:33.2 | 97 | 634 | 42 | 19 |
| 12:00.0 | 805 | 2:29.0 | 106 | 663 | 44 | 20 |
| 16:00.0 | 788 | 2:32.2 | 99 | 641 | 42 | 19 |
| 20:00.0 | 763 | 2:37.2 | 90 | 609 | 40 | 17 |
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Workout Graph
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