Diane Press 30:00 row
6,454
Meters
30:00.0
Time
2:19.4
Pace
369
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 101 |
January 06, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,454 | 2:19.4 | 129 | 744 | 369 | 22 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 23 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 23 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 22 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 23 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 23 |
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Workout Graph
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