Diane Press v0:20/0:10r...8 row
641
Meters
2:40.0
Time
2:04.8
Pace
38
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 808 |
| Overall Time | 4:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 37 |
| Stroke Count | 106 |
| Drag Factor | 100 |
January 10, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 641 | 2:04.8 | 180 | 919 | 37 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 39 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 36 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 39 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 39 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 36 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 36 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | |
| r: 0:10 | 19 | |||||
| r167 |
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