Diane Press 20:00 row
4,180
Meters
20:00.0
Time
2:23.5
Pace
235
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 100 |
January 16, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,180 | 2:23.5 | 118 | 707 | 235 | 22 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 19 |
| 8:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 23 |
| 12:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 26 |
| 16:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 23 |
| 20:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 20 |
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Workout Graph
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