Diane Press 20:00 row
4,197
Meters
20:00.0
Time
2:22.9
Pace
235
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 102 |
January 22, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,197 | 2:22.9 | 120 | 712 | 235 | 22 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 45 | 20 |
| 8:00.0 | 850 | 2:21.1 | 124 | 728 | 48 | 23 |
| 12:00.0 | 882 | 2:16.0 | 139 | 778 | 51 | 26 |
| 16:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 23 |
| 20:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 20 |
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Workout Graph
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