Diane Press 20:00 row
3,910
Meters
20:00.0
Time
2:33.4
Pace
209
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 102 |
January 22, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,910 | 2:33.4 | 97 | 627 | 209 | 18 |
| 4:00.0 | 771 | 2:35.6 | 93 | 615 | 41 | 17 |
| 8:00.0 | 733 | 2:43.7 | 80 | 570 | 38 | 17 |
| 12:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 20 |
| 16:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 19 |
| 20:00.0 | 791 | 2:31.7 | 100 | 630 | 42 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.