Diane Press 20:00 row
4,112
Meters
20:00.0
Time
2:25.9
Pace
226
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 95 |
February 06, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,112 | 2:25.9 | 113 | 687 | 226 | 20 |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 42 | 19 |
| 8:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 20 |
| 12:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 23 |
| 16:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 20 |
| 20:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 20 |
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Workout Graph
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