Diane Press 20:00 row
4,117
Meters
20:00.0
Time
2:25.7
Pace
227
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 100 |
March 06, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,117 | 2:25.7 | 113 | 689 | 227 | 20 |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 43 | 19 |
| 8:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 20 |
| 12:00.0 | 857 | 2:20.0 | 127 | 738 | 49 | 22 |
| 16:00.0 | 824 | 2:25.6 | 113 | 690 | 45 | 21 |
| 20:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 19 |
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Workout Graph
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