Diane Press 20:00 row
4,071
Meters
20:00.0
Time
2:27.3
Pace
224
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 100 |
March 06, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,071 | 2:27.3 | 109 | 676 | 224 | 20 |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 42 | 19 |
| 8:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 20 |
| 12:00.0 | 857 | 2:20.0 | 127 | 738 | 49 | 22 |
| 16:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 21 |
| 20:00.0 | 783 | 2:33.2 | 97 | 634 | 42 | 19 |
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Workout Graph
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