Diane Press 20:00 row
4,210
Meters
20:00.0
Time
2:22.5
Pace
238
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 99 |
March 13, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,210 | 2:22.5 | 121 | 714 | 238 | 20 |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 19 |
| 8:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 21 |
| 12:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 24 |
| 16:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 21 |
| 20:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 19 |
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Workout Graph
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