Diane Press v0:20/0:10r...8 row
638
Meters
2:40.0
Time
2:05.3
Pace
35
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 833 |
| Overall Time | 4:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 36 |
| Stroke Count | 111 |
| Drag Factor | 98 |
March 21, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 638 | 2:05.3 | 178 | 787 | 36 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 39 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 33 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 33 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 33 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 36 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 39 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 39 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 39 | |
| r: 0:10 | 20 | |||||
| r195 |
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Workout Graph
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