Kari Gillen 1000m row
1,000
Meters
4:43.2
Time
2:21.6
Pace
56
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 137 |
| Drag Factor | 109 |
May 20, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.2 | 1,000 | 2:21.6 | 123 | 711 | 56 | 28 |
| 0:58.4 | 200 | 2:26.0 | 112 | 678 | 11 | 28 |
| 0:57.5 | 400 | 2:23.7 | 118 | 688 | 11 | 28 |
| 0:57.2 | 600 | 2:23.0 | 120 | 692 | 11 | 29 |
| 0:57.9 | 800 | 2:24.7 | 115 | 683 | 11 | 29 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 826 | 12 | 31 |
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Workout Graph
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Done after 1.5 mile hill run. Cooler weather. Upper 70s with a breeze. Row felt good today.