Bart Van Haren v1000m/1:00r...6 row
3,835
Meters
14:35.6
Time
1:54.1
Pace
277
Calories
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,971 |
| Overall Time | 30:35.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 430 |
| Drag Factor | 147 |
November 14, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.6 | 3,835 | 1:54.1 | 235 | 1109 | 30 | |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 24 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 33 | |
| r: 3:00 | 465 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 32 | |
| r: 3:00 | 409 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 32 | |
| r: 3:00 | 66 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 32 | |
| r: 3:00 | 11 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 31 | |
| r: 3:00 | 12 | |||||
| r1,136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.