Bart Van Haren 4x150m/2:00r BikeErg
600m
Meters
0:59.2
Time
1:38.6
Pace
23
Calories
| Rest Distance | 1,727m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,327m |
| Overall Time | 8:59.2 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1554 |
| RPM | 102 |
| Revolution Count | 102 |
| Power/kg | 4.44 |
| Drag Factor | 99 |
June 12, 2024 11:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:59.2 | 600m | 1:38.6 | 364 | 1554 | 102 | |
| 0:14.5 | 150m | 1:36.6 | 387 | 1633 | 99 | |
| 0:14.0 | 150m | 1:33.3 | 430 | 1781 | 77 | |
| 0:15.2 | 150m | 1:41.3 | 336 | 1457 | 119 | |
| 0:15.6 | 150m | 1:44.0 | 311 | 1370 | 115 | |
| r1,727m |
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Workout Graph
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