Blake Jordan 5000m row
5,000
Meters
22:53.3
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 102 |
August 14, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.3 | 5,000 | 2:17.3 | 135 | 765 | 290 | 26 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 58 | 27 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 60 | 26 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 59 | 26 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 735 | 57 | 26 |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 707 | 56 | 25 |
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Workout Graph
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