Blake Jordan 5000m row

5,000

Meters

24:03.4

Time

2:24.3

Pace

280

Calories

Average Watts116
Calories Per Hour700
Stroke Rate25
Stroke Count615
Drag Factor116

August 18, 2025 08:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:03.4 5,000 2:24.3 116 700 25
5:06.5 1,000 2:33.2 97 634 26
4:49.6 2,000 2:24.8 115 696 26
4:44.3 3,000 2:22.1 122 719 26
4:46.7 4,000 2:23.3 119 708 25
4:36.3 5,000 2:18.1 133 756 26

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Workout Graph

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