Blake Jordan 5000m row
5,000
Meters
24:00.7
Time
2:24.0
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 116 |
September 17, 2025 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.7 | 5,000 | 2:24.0 | 117 | 702 | 25 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 25 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 674 | 25 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 704 | 26 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 753 | 26 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 749 | 26 |
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Workout Graph
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