Blake Jordan 5000m row
5,000
Meters
21:56.8
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 116 |
September 25, 2025 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.8 | 5,000 | 2:11.6 | 153 | 827 | 26 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 28 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 27 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 27 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 26 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 26 |
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Workout Graph
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