Blake Jordan 30:00 row
6,300
Meters
30:00.0
Time
2:22.8
Pace
357
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 119 |
May 11, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,300 | 2:22.8 | 120 | 714 | 357 | 26 |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 26 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 26 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 26 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 27 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 27 |
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Workout Graph
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